Preventing Migraine Headaches: Medications and Lifestyle Changes
Taking preventive medications may be an option for you. Also, changes in your lifestyle can help you be healthier. This may help you better cope with migraines and reduce their frequency and intensity.
Medications to Help Prevent Migraines
Your healthcare provider may prescribe certain medications to help prevent migraines. You may take these medications each day or only at times when headaches are likely. Medications that may help prevent migraines include beta-blockers, anticonvulsants, tricyclic antidepressants, and certain vitamins and minerals.
Lifestyle Changes for Long-term Prevention
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Exercise. Regular exercise can improve overall health and help prevent headaches. (If exercise triggers your migraines, talk to your doctor.)
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Keep regular habits. Don't skip or delay meals. Make sure to drink plenty of water. Go to bed and get up at about the same time daily.
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Consider complementary therapies, such as biofeedback and acupuncture.
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Avoid consuming too much caffeine. You may find that caffeine helps relieve pain during an attack. But consuming caffeine on a daily basis may contribute to headaches.
Date Last Reviewed:
12/29/2003
Date Last Modified:
12/29/2003