Cholesterol Quiz
How much do you know about cholesterol? Mark each of the following statements True or False.
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True
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False
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1. Nothing I do can lower my cholesterol.
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2. All cholesterol in my blood is bad.
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3. Exercise can’t help me control my cholesterol.
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4. I don’t have to worry if my cholesterol is just a little high.
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5. To lower my cholesterol, I just need to stop eating eggs.
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| HDL moving freely through the bloodstream. |
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| LDL sticking to artery walls. |
Answers
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FALSE. Your eating and exercise habits play a big role in controlling cholesterol. If you smoke, quitting can also help you get cholesterol under control. And your doctor can prescribe medication if you need extra help.
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FALSE. Some cholesterol is needed for your body to work. And some types of cholesterol are better for your body than others.
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FALSE. Exercise increases the amount of HDL (“good”) cholesterol in your bloodstream. This is good for your body and your health.
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FALSE. Even if your cholesterol is just a little high, you are at increased risk for a heart attack or stroke.
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FALSE. Egg yolks are high in cholesterol, but all animal products contain cholesterol. Eating foods high in cholesterol or saturated fat can raise your cholesterol level.
Date Last Reviewed:
12/2/2005
Date Last Modified:
2/6/2003