Getting Around with Parkinson’s Disease
Parkinson’s disease affects muscle control and coordination. This often makes your movements slower and less automatic. You may take small, shuffling steps and tend to lean forward. You may also feel “frozen” and unable to move at times. The tips below can help with common movements. If needed, your doctor may also advise using a cane or walker.
Walking and Turning
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Raise your legs from the knee and take high, long steps. Let your heel fall first with each step. Swing your arms as if you’re marching.
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Imagine that you’re stepping over a series of lines on the floor. This can be especially helpful if you feel frozen.
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To turn, walk in a semicircle instead of trying to stop and turn in place.
Getting Up and Sitting Down
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To get up, scoot your hips to the edge of the chair. Keep your feet flat on the floor with knees apart.
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Put your hands on the armrests.
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Rock forward and push down on the armrests to stand. It may help to rock back and forth to build momentum.
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To sit down, back up to the chair as close as you can.
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Lean forward and bend your knees.
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Use the armrests to lower yourself onto the chair.
Getting Out of Bed
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Turn onto your side with your knees bent.
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Move your feet off the edge of the bed, using your arms to help you sit up.
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Sit at the edge of the bed with your feet on the floor and knees apart.
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Push down with your hands and rock forward to stand up.