Comfort Tips During Pregnancy

First Trimester Tips

Nausea

• Get up slowly. Eat a few unsalted crackers before you get out of bed.

• Eat small, light meals at frequent intervals.

• Drink water with lemon slices.

Fatigue:

• Take catnaps when you can.

• Get regular exercise.

• Accept help from others.

Mood Swings

• Talk about your feelings with others, including other mothers.

• Limit sugar, chocolate, and caffeine.

• Eat a healthy diet. Don’t skip meals.

Headaches

• Get fresh air and exercise.

• Relax and get enough rest.

• Check with your health care provider before taking any pain medications.

Second Trimester Tips

• To limit ankle swelling, sit with your feet raised.

• If you have pain in your groin and abdomen (round ligament pain), avoid sudden twisting movements.

• For leg cramps, wear support hose. Get enough exercise and wear shoes with flexible soles. Increase your calcium intake.

Third Trimester Tips

Reducing Heartburn

• Eat small, light meals throughout the day rather than 3 large ones.

• Sleep with your upper body raised 6 inches. Don’t lie down until 2 hours after you eat.

Treating Constipation

• Eat foods high in fiber (whole-grain foods, fresh fruit and vegetables).

• Drink plenty of water.

• Get regular exercise.

Taking Care of Your Breasts

• Avoid using harsh soaps or alcohol, which can cause excessive dryness.

• Wear nursing bras. They provide more support than regular bras and can be used after pregnancy if you breastfeed.

Getting a Good Night’s Sleep

• Take a warm shower before bed.

• Sleep on a firm mattress.

• Lie on your side with one leg crossed over the other.

• Use pillows to support arms, legs, and belly.