Treating Constipation
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Note: If necessary, your doctor may recommend an over-the-counter fiber supplement.
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Constipation is a common and often uncomfortable problem. You have constipation if you have bowel movements less often than usual or strain to pass hard, dry stool. Constipation can be a temporary problem that lasts a short time. Or it can be a chronic problem that never seems to go away. Fortunately, it can often be controlled.
Eat More Fiber
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One of the best ways to help treat constipation is to eat a high-fiber diet.
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Fiber (in whole grains, fruits, and vegetables) adds bulk and absorbs water to soften the stool. This helps the stool pass through the colon more easily.
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Drinking more water can also help soften stool.
Get Regular Exercise
Avoid Chronic Laxative Use
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Laxatives stimulate the colon to work more rapidly. Continuous use of laxatives can cause the colon to stretch and weaken, and eventually the colon may not work right without them.
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Your doctor can help you overcome a dependence on laxatives.
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Never use laxatives without consulting your health care provider first.
High-Fiber Hints
Eating more of the following foods can add fiber to your diet and help prevent constipation:
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High-fiber cereals
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Whole grains, bran, and brown rice
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Vegetables such as carrots, broccoli, and greens
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Fresh fruits (especially apples, pears, and dried fruits like raisins and apricots)
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Nuts and legumes (especially beans such as lentils, kidney beans, and lima beans)
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Date Last Reviewed:
7/9/2002
Date Last Modified:
7/9/2002